Stronger, Faster, Smarter by Ryan Ferguson

Author:Ryan Ferguson
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2014-11-26T05:00:00+00:00

50% Carbs: 2,500 calories daily x .50 (percentage of carbs in your daily diet) = 1,250

1,250 calories of carbs daily ÷ 4 (calories in 1 gram of carbs) = 312.5

So . . . you’d need 312.5 grams of carbs per day.

30% Proteins: 2,500 calories daily x .30 (percentage of proteins in your daily diet) = 750

750 calories of proteins daily ÷ 4 (calories in 1 gram of protein) = 187.5

So . . . you’d need 187.5 grams of protein per day.

20% Fats: 2,500 calories daily x .20 (percentage of fats in your daily diet) = 500

500 calories of fats daily ÷ 9 (calories in 1 gram of fat) = 55.5

So . . . you’d need 55.5 grams of fat per day.

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